Grapes are the unsung heroes of summer. Why? Because they are portable, crisp, sweet, and have just enough juice to quench a little thirst. They are the perfect snack for parks and pools, and they make great sides at barbecues and block parties. If you find a good bunch of grapes, they are great plain […]
Health
Chicory Root Tea: Better Than Coffee
Looking to reduce your caffeine intake or the number of Starbucks visits? I’ve got the perfect solution for you: chicory root tea. Chicory root tea is made from chicory root, a distant cousin to the dandelion. It has a similar flavor profile as coffee with some additional hints of woodiness. So it will taste very […]
Rich Holiday Desserts Under 300 Calories
One of the hardest things about the holidays for me is all of the food. Sometimes it feels impossible to be able to see all my family and friends and have self control at the same time. It’s really easy to rationalize just one more slice of pie or cookie. When I feel like I’ve reached […]
Sensational Sea Moss Smoothie Recipes
Have you heard of sea moss? It’s quickly becoming the next big thing in the health world. I’m sharing some sea moss smoothie recipes that are delish! Sea Moss can be found in most health food stores, and you can also purchase it here. Irish Sea Moss is raw, vegan, gluten-free, non-GMO, and it has […]
Oodles Of Zucchini Solutions
If your summer garden is anything like mine, then you are about to be swimming in zucchini. I love zucchini! From zucchini soup to zucchini bread, I would eat it all year long if my family would let me. I typically plant two zucchini plants in the late spring, much to my family’s chagrin. One […]
Easy Pegan Diet Recipes
Looking for some healthy and easy Pegan diet recipes? We’ve got breakfast and dinner covered for you! Not only that, we’ve got some of Dr. Mark Hyman and Dr. Oz’s favorite Pegan recipes as well! Easy Pegan Diet Recipes Easy Pegan Breakfast Recipe: Strawberry Coconut Smoothie This smoothie is the perfect way to start your […]
Skinless, Boneless, (and Delicious) Chicken Breast Recipes
When I’m in a hurry and still have to make dinner, chicken is usually my first answer. The great thing about skinless, boneless chicken breast is that it’s versatile and easy. Not to mention it has a healthy dose of protein to create a filling meal! You can bake it, crock-pot it, or even toss […]
Sweet And Savory Salmon Recipes Baked In Foil
Are you ready to retire chicken and beef for a while? If you’re ready to change up your weekly menu, then you should definitely try adding salmon into the rotation! These recipes all use foil as the means for baking your salmon and incorporate sweet and savory flavors. From brown sugar to teriyaki to asparagus […]
Delicious Riced Cauliflower Recipes–Keto Approved
If you haven’t used riced cauliflower when cooking, then you’re missing out! Riced cauliflower is not only keto approved, but it’s delicious! It doesn’t matter if you use fresh or frozen riced cauliflower. Either will work to create deliciously cheesy (and even fried) dishes. It goes great with chicken and other proteins and can even […]
Easy Dinner Recipes For Your Family Because Life Keeps You Busy
Okay, raise your hand if you’re more than a little tired of hearing “Mom, what’s for dinner?” If I could raise both hands and legs, I would. This is probably my least favorite question from my children ever. It comes from being tired at the end of a long day and honestly running out of […]