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Easy Pegan Diet Recipes

August 6, 2020 by Jillian Parkinson 1 Comment

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Looking for some healthy and easy Pegan diet recipes? We’ve got breakfast and dinner covered for you! Not only that, we’ve got some of Dr. Mark Hyman and Dr. Oz’s favorite Pegan recipes as well!

Whether you're just trying to eat healthy or trying out Pegan for the first time, we've got the most delicious healthy Pegan diet recipes for you to try! Come check 'em out. #TheCutSideDownBlog #PeganDietRecipes #HealthyPeganRecipes #QuickPeganRecipes #PeganBreakfastRecipes #PeganDinnerRecipes
Contents hide
1 Easy Pegan Diet Recipes
2 Easy Pegan Breakfast Recipe: Strawberry Coconut Smoothie
3 Strawberry Coconut Smoothie
3.1 Ingredients
3.2 Instructions
4 Dr. Oz’s Pegan Dinner Recipe: Asparagus Soup
5 Pegan Asparagus Soup
5.1 Ingredients
5.2 Instructions

Easy Pegan Diet Recipes

Easy Pegan Breakfast Recipe: Strawberry Coconut Smoothie

Looking for some healthy and easy Pegan diet recipes? You've got to try this strawberry coconut smoothie!

This smoothie is the perfect way to start your day! Not only is it quick and easy, but it’s filling and so delicious. The coconut milk adds a lot of depth to the strawberries and the banana creates a smooth and creamy texture. This is one you’ll want to get out of bed for!

Strawberry Coconut Smoothie

Creamy and delicious
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Prep Time 5 mins
Cook Time 5 mins
Course Breakfast
Cuisine Pegan
Servings 2 servings

Ingredients
  

  • 1 c. coconut milk
  • 1 c. banana frozen and sliced
  • 2 c. strawberries frozen
  • 1 tsp. vanilla extract
  • 1 scoop vegan friendly protein powder optional

Instructions
 

  • Begin by placing all ingredients into your blender and blending until smooth. You can add additional coconut milk to reach desired consistency. Serve and enjoy!
Keyword Strawberry Coconut Smoothie Recipe

Dr. Oz’s Pegan Dinner Recipe: Asparagus Soup

Looking for some healthy and easy Pegan diet recipes? You've got to try this asparagus soup! It's amazing!

Dr. Oz is just one of the physicians that is endorsing the Pegan lifestyle. One of his favorite recipes happens to be this asparagus soup! Not only is it easy to make and ridiculously healthy, it also makes a great compliment to any meal. Serve your asparagus soup in these darling ceramic soup bowls, it’ll warm your hands and your belly. This recipe comes from Dr. Oz.

Pegan Asparagus Soup

Savory and filling
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Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine Pegan
Servings 2 servings

Ingredients
  

  • 1 c. vegetable stock
  • ½ c. water
  • ½ c. leeks chopped
  • ¼ lb. asparagus trimmed and cut
  • ½ tsp. fennel
  • ½ tsp. thyme
  • ½ tsp. dill
  • salt and pepper to taste

Instructions
 

  • Begin by sauteing the asparagus and fennel for five minutes in a pan set over medium-high heat. Then add in the vegetable stock and water and allow the soup to come to boil. When the mixture reaches a boil, reduce the heat and allow to simmer for 10-12 minutes. After the soup has simmered, add in the herbs and use an immersion blender to blend the vegetables until smooth. Season with salt and pepper before serving. Enjoy!
Keyword Asparagus Soup Recipe
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Filed Under: Breakfast, Dessert, Dinner, Health, Recipes Tagged With: Diet, Eating Pegan, health, health recipes, pegan, Pegan Diet, Pegan Diet Ideas, pegan diet recipes

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Comments

  1. Supriya Kutty says

    September 3, 2020 at 9:30 am

    I really like the healthy and tasty recipe that you have shared with us in this article. I will definitely make this soup and serve it to my family. I am sure they will all like it and enjoy it a lot. Thank you for sharing such a good recipe with us in this article.

    Reply

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