Looking for some healthy and easy Pegan diet recipes? We’ve got breakfast and dinner covered for you! Not only that, we’ve got some of Dr. Mark Hyman and Dr. Oz’s favorite Pegan recipes as well! Easy Pegan Diet Recipes Easy Pegan Breakfast Recipe: Strawberry Coconut Smoothie This smoothie is the perfect way to start your […]
Diet
Apps To Help You Count Your Macros
If you’re looking forward to Spring and eyeing those shorts in your closet with a little bit of trepidation, then it might be time to try something new like counting your Macros. So, what exactly is that? Macro is short for macronutrients. And the short of it is that this diet is based off of […]
Eating Pegan: Part Paleo Part Vegan
It was really only a matter of time before someone combined two of the biggest lifestyles into one. So, how does one eat Pegan? And what exactly does it mean to be both Paleo and Vegan? It’s a really complicated answer and should come more from personal thought, feelings, and research than any real fad […]