When it comes to health, chances are that you’re not getting all the vitamins and minerals you need from your diet. No matter how healthy you eat, our diets just don’t seem to make up for what we need. Vitamin deficiency can lead to all kinds of issues like weak nails and thin hair to more serious and chronic health issues. Before you start any vitamin regimen, you need to talk with your doctor. That way you know what you should take, and you can get your vitamins tailored to what your body needs.
Once you know what vitamins you need, the next question is how you’re going to take them. Did you know that your body will only absorb about 3-20% of vitamins from a pill? However, it can absorb about 98% of the vitamins and minerals in a liquid form. It’s clear that liquid can be better for most people. Plus, if you already do daily smoothies, it’s easy to add liquid vitamins!
Now the big question-which liquid vitamin should you choose? That’s a complicated answer. The FDA doesn’t regulate vitamins and supplements, so it’s important to do some research first. I’ve done a little bit of the groundwork for you!
How To Sip Your Supplements
Suggestion 1: MaryRuth Morning Liquid Vitamin
This company uses only organic, vegan ingredients. It has a good blend of essential daily vitamins, minerals, and more, all in an easy to digest liquid. You can add this to your morning smoothie, or take it on its own. They are gentle enough to be taken on an empty stomach. It has over 2,000 reviews and 4.5 stars on Amazon, so it’s a pretty proven vitamin. Get yours here.
Suggestion 2: Druckerlabs IntraMax2.0
This liquid vitamin supplement is certified non-GMO and organic. In addition, it does not contain preservatives, caffeine, additives, wheat, corn, yeast, gluten, soy, barley, dairy, starch, binders, or animal products, making it ideal for someone with allergy sensitivities. Get yours here.
Suggestion 3: Tropical Oasis Mega Premium Multi-Vitamin
This company’s adult multivitamin contains 100% or more of the daily recommended amount of vitamins and minerals, in addition to a healthy to increased B vitamins for increased energy. They don’t contain preservatives, gluten, artificial flavoring or coloring, or additives. They do use a little bit of sugar alcohol for sweetening, so if you’re sensitive to that, be aware. Get yours here.
Hopefully, these suggestions for supplements can help you get on the road to a happier and healthier you! When in doubt, check with your doctor and see what they recommend.