Delicious Diet Shakes: is there really such a thing? The answer is yes! There are a few things that make diet shakes worth drinking, and I’ve broken it down for you below. First, you need a good blender! Having a good blender is KEY. You want your shake to be smooth and well-mixed, not chunky. […]
healthy
Healthy Foods For Snacks Between Meals
If you’ve realized that your winter weight is going to keep you from feeling your best during the warm spring and summer months, then it’s time to take a peek at how to keep yourself full between meals without binging on foods that are going to increase your waistline. It’s a good idea to keep […]