It was really only a matter of time before someone combined two of the biggest lifestyles into one. So, how does one eat Pegan? And what exactly does it mean to be both Paleo and Vegan? It’s a really complicated answer and should come more from personal thought, feelings, and research than any real fad diet. For example, Veganism is the abstaining of consuming any animal products (dairy or meat for starters) for any number of reasons. It means that you get your protein (which you can’t live without) from beans and other products like nuts and tofu. Paleo is sort of contradictory to that. Paleo focuses on avoiding anything that’s processed, choosing instead to eat as our ancestors ate. Meats are grass-fed and supplemented with nuts, seeds, seafood, fresh produce, eggs, etc.
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